captainjaymerica:

Guys, please take care of yourselves. Eat if you haven’t eaten. Sleep if you need to. Take a mental health day. Do what you need to do. But put yourself first when necessary.

(via workoutlivelove)


vegan-yums:

Smoky Red Pepper, Broccoli & Veggie Sausage Pasta / Recipe

vegan-yums:

Smoky Red Pepper, Broccoli & Veggie Sausage Pasta / Recipe

(via workoutlivelove)





Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well and dress really well. Do what you love, love what you do. It is time to start living.
Thank you for the reminder. Needed to read this. (via h-o-r-n-g-r-y)

(via booksfor-breakfast)


crossfitters:

Jennypher Rossi

crossfitters:

Jennypher Rossi

(via workoutlivelove)


Cut the poison out of your life. No matter what - or whom - it may be.
Jeigo - It’s going to hurt before it gets better (via hefuckin)

(via workoutlivelove)


(via nutrifitblr)



Note to self: every time you were convinced you couldn’t go on, you did.
(107/365)

(via workoutlivelove)



fitness-and-sparkles:

neosage:

thefitty:

This is so true. That’s why I use MFP and a food diary.

Also use your cellphone. 99% of all phones have a camera now. Take a picture of EVERYTHING you put in your mouth during the day. At the end of the day you may be surprised by the volume of pictures you took…

i actually totally love that idea ^^ although I might horrify myself lol

fitness-and-sparkles:

neosage:

thefitty:

This is so true. That’s why I use MFP and a food diary.

Also use your cellphone. 99% of all phones have a camera now. Take a picture of EVERYTHING you put in your mouth during the day. At the end of the day you may be surprised by the volume of pictures you took…

i actually totally love that idea ^^ although I might horrify myself lol